If you want to have a healthy heart, be sure to get plenty of sleep

The brain controls a lot, but the ever-beating heart needs sleep too. During the night, the heart gets a rest. Most people experience a 20 percent to 30 percent reduction in blood pressure, and a 10 percent to 20 percent...

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If you want to have a healthy heart, be sure to get plenty of sleep If you want to have a healthy heart, be sure to get plenty of sleep Reviewed by Unknown on 1:55 AM Rating: 5

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